Happiness is not an individual matter. When you are able to bring relief, or bring back the smile to one person, not only that person profits, but you also profit.
Nhat HanhLook deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
Nhat HanhTake my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
Nhat HanhWhen we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.
Nhat HanhMany of us worry about the situation of the world . . . We need to remain calm, to see clearly. Meditation is a means to be aware, and to try to help.
Nhat HanhWe do not have to die to enter the kingdom of Heaven, In fact we have to be fully alive. When we are truly alive we see that the tree is part of Heaven and we are also part of Heaven. The whole universe is conspiring to reveal this to us. Peace is available and when we touch it everything becomes real. We become ourselves, fully alive in the present moment.
Nhat Hanh