If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.
Nhat HanhUnderstanding and Love are not two separate things, but just one. To develop understanding, you have to practice looking at all living beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.
Nhat HanhWe do not have to die to enter the kingdom of Heaven, In fact we have to be fully alive. When we are truly alive we see that the tree is part of Heaven and we are also part of Heaven. The whole universe is conspiring to reveal this to us. Peace is available and when we touch it everything becomes real. We become ourselves, fully alive in the present moment.
Nhat HanhBreathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.
Nhat HanhLook deeply; I arrive in every second to be a bud on a spring branch ... to be a jewel hiding itself in a stone.
Nhat HanhThe terrorists, they have the wrong perception. They believe that the other group is trying to destroy them as a religion, as a civilization. So they want to abolish us, to kill us before we can kill them. And the antiterrorist may think very much the same way - that these are terrorists and they are trying to eliminate us, so we have to eliminate them first. Both sides are motivated by fear, by anger, and by wrong perception.
Nhat Hanh