The fact is that when you make the other suffer, he will try to find relief by making you suffer more. The result is an escalation of suffering on both sides.

One hour of compassionate deep listening can bring about transformation and healing.

Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.

The roots of war are in the way we live our daily lives -- the way we develop our industries, build up our society, and consume goods.

Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love.

If we have fear and despair in us, we cannot remove the suffering in society.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.