In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.

The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.

May our heart's garden of awakening bloom with hundreds of flowers.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.