By living deeply in the present moment we can understand the past better & prepare for a better future.

Attachment to views is the greatest impediment to the spiritual path.

There is no enlightenment outside of daily life.

When we say, "I take refuge in the Buddha," we should also understand that "The Buddha takes refuge in me," because without the second part the first part is not complete. The Buddha needs us for awakening, understanding, and love to be real things and not just concepts. They must be real things that have real effects on life. Whenever I say, "I take refuge in the Buddha," I hear "the Buddha takes refuge in me."

You can use your life in a very useful and intelligent way. You can very well transform that negative energy into a positive energy that empowers you and makes life meaningful.

To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people.

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.