So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person. [True Love. A Practice for Awakening the Heart.]

Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.

May we awaken from the dream that we are different.

When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.

Tolerance and tranquility are two characteristics of true love.

Preventing war is much better than protesting against the war. Protesting the war is too late.

Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.