That is why those who are not capable of being there in the present moment, they don't really live their life - they live like dead people.

What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.

When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

At the moment of waking up, before getting out of bed, get in touch with your breath

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.