Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.
Nhat HanhMeditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help.
Nhat HanhPeace ca n exist only in the present moment. It is rid iculous to say "Wait until I fi nish this, then I will be free to live in peace." What is "this" ? A diploma, a job, a house, the payment of a debt? If yo u th ink that way, peace wi ll never come. There is always another "th is" that wi ll fo llow the present one. If you are not living in peace at this moment, you will never be able to . If you truly wa nt to be at peace, you must be at peace right now. Otherwise, there is only "the hope of peace some day.
Nhat Hanh