The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

The wave does not need to die to become water. She is already water.

If you find yourself in some difficulty, step aside, and allow Buddha to take your place. The Buddha is in you.

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

The greatest of all miracles is to be alive.

True self is non-self, the awareness that the self is made only of non-self elements. There's no separation between self and other, and everything is interconnected. Once you are aware of that you are no longer caught in the idea that you are a separate entity.