The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

To be spiritual means to be solid, calm, and peaceful and to be able to look deeply inside and around us.

The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less.

The Buddha always reminds us that our afflictions, including our fear and our desiring, are born from our ignorance. That is why in order to dissipate fear, we have to remove wrong perception.

You are a miracle, and everything you touch could be a miracle.