The most precious gift we can offer others is our presence.

When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.

Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.

When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

Love doesn't have any color. Other people may discriminate against us, but what is more important is whether we discriminate against them. If we don't do that, we are a happier person, and as a happier person, we are in a position to help. And anger, this is not a help.