Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Nhat HanhThe purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left.
Nhat HanhWhen we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.
Nhat Hanh