We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
Nhat HanhThere is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
Nhat HanhBe angry, it's okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.
Nhat Hanh