Only your compassion and your loving kindness are invincible, and without limit.

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

A human being is like a television set with millions of channels.... We cannot let just one channel dominate us. We have the seed of everything in us, and we have to recover our own sovereignty.

Smile, breathe and go slowly." - Thich Nhat Hanh, Vietnamese Zen monk, author and peace activist.

As we cultivate peace and happiness in ourselves, we also nourish peace and happiness in those we love.