Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.

Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is mindfulness.

The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.

The best way to take care of the future is to take care of the present moment.