In true love, you attain freedom.

Smile, breathe, go slowly.

The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.

To be free, first of all, is to be free from wrong views that are the foundation of all kinds of suffering and fear and violence.

Life is only available in the present moment.

Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.

Enlightenment is always there. Small enlightenment will bring great enlightenment.