In true love, you attain freedom.

We try many ways to be awake, but our society still keeps us forgetful. Meditation is to help us remember.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

It's wonderful to be alive and to walk on earth.

I vow to live fully in each moment.

The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.

An emotion is only an emotion. It's just a small part of your whole being. You are much more than your emotion. An emotion comes, stays for a while, and goes away, just like a storm. If you're aware of that, you won't be afraid of your emotions.