Transformations is the word. We can do the work of transformation only in the present moment
Letting go gives us freedom and freedom is the only condition for happiness
May our heart's garden of awakening bloom with hundreds of flowers.
Before you do something to help, your presence already can bring some relief.
In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.