But if we have the energy of compassion and loving kindness in us, the people around us will be influenced by our way of being and living.

Usually when we hear or read something new, we just compare it to our own ideas. If it is the same, we accept it and say that it is correct. If it is not, we say it is incorrect. In either case, we learn nothing.

When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

Go slowly, breathe and smile.

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.

If we know how to create the energy of love, understanding, compassion, and beauty, then we can contribute a lot to the world.