If we are not peaceful, if we are not feeling well in our skin, we cannot demonstrate real peace, and we cannot raise our children well either.
Nhat HanhEach time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, itโs wonderful. You can take your time eating a tangerine and be very happy.
Nhat Hanh