Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
Nhat HanhYou carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.
Nhat HanhThere may be a time when a country will have to wake up from a vision of happiness, when they have to realize that theirs is not the perfect idea, that there are many aspects that do not correspond to the reality of what is there, the real need and aspirations of the people.
Nhat HanhIn April, we cannot see sunflowers in France, so we might say the sunflowers do not exist. But the local farmers have already planted thousands of seeds, and when they look at the bare hills, they may be able to see the sunflowers already. The sunflowers are there. They lack only the conditions of sun, heat, rain and July. Just because we cannot see them does not mean that they do not exist.
Nhat Hanh