Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

By living deeply in the present moment we can understand the past better & prepare for a better future.

To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.

You have an appointment with life, an appointment that is in the here and now.

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice

Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.

Meditation is offering your genuine presence to yourself in every moment.