You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.

When we change our daily lives - the way we think, speak and act - we change the world.

If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take a shower, cook your breakfast, sip your tea.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

Fear is born from ignorance. We think that the other person is trying to take away something from us. But if we look deeply, we see that the desire of the other person is exactly our own desire - to have peace, to be able to have a chance to live.

From time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.

Earth will be safe when we feel in us enough safety.