The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.

Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.

We have more possibilities available in each moment than we realize.

If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.

Transformations is the word. We can do the work of transformation only in the present moment

If our love is only a will to possess, it is not love.