Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.

In each of us is a seed of understanding. The seed is God.

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.

If we take the time to look deeply, we see that understanding and compassion arise from suffering. Understanding is the understanding of suffering, and compassion is the kind of energy that can transform suffering. If suffering is not there, we have no means to cultivate our understanding and our compassion. This is something quite simple to see

The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.

The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again...With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.