Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

You can only recognize your happiness against the background of suffering.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

May we awaken from the dream that we are different.

There is a paradise of form and colors in the world. And because you have eyes still in good condition, you can get in touch with the paradise. So when I become aware of my eyes, I touch one of the conditions of happiness. And when I touch it, happiness comes.

The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing can heal anger except compassion. That is why the practice of compassion is a very wonderful practice.

When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.