Every path, every street in the world is your walking meditation path.

The Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.

If we believe that tomorrow will be better, we can bear a hardship today

Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"