Impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say "Long live impermanence!"

The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables you to attain understanding. Thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood and effort. The understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment.

When you love someone, the best thing you can offer is your presence. How can you love if you are not there?

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

In each of us is a seed of understanding. The seed is God.