If you are truly present and know how to take care of the present moment as best you can, you are doing your best for the future already.
Nhat HanhThere are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.
Nhat HanhI will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.
Nhat HanhThe source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
Nhat Hanh