I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.

With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible.

Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.

At first glance, that might seem a little silly: why put so much stress on a simple thing? But that's precisely the point.

Awareness is like the sun. When it shines on things, they are transformed.

It is not a matter of faith, it is a matter of practice

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.