I know that we do not know enough. We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.

When you begin to see that your enemy is suffering, that is the beginning of insight.

In Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice

The present moment is the only moment available to us and it is the door to all other moments.

Wherever we are we have the capacity to enjoy the sunshine, the presence of each other and the wonder of our breathing.

If we practice mindfulness, we always have a place to be when we are afraid.

When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.