May we awaken from forgetfulness and realize our true home.
I would not be happy if I had not become a monk.
Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
What you are looking for is already in you...You already are everything you are seeking.
In our consciousness, there are many negative seeds and also many positive seeds. The practice is to avoid watering the negative seeds, and to identify and water the positive seeds every day.
As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.