Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

When you have a stomach ache you don't tell your stomach to go away.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.

Working for peace in the future is to work for peace in the present moment.

Just listen Be peace.