Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into and energy which nourishes.

You are not an observer, you are a participant.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

When you have a toothache, you think that not having a toothache will make you very happy. But when you don't have a toothache, often you are still not happy. If you practice awareness, you suddenly become very rich, very very happy.

Enlightenment for a wave is the moment the wave realizes it is water. At that moment, all fear of death disappears.