Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Nhat HanhOur life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.
Nhat HanhArtists have to show us what is not going well within the person and within the society, not try to cover it up.
Nhat Hanh