Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.
Nhat HanhWhen you love someone, the best thing you can offer is your presence. How can you love if you are not there?
Nhat HanhMeditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.
Nhat Hanh