We may not have done anything but when we are relaxed, when we are peaceful, when we are able to smile and not to be violent in the way we look at the system, at that moment there is a change already in the world.

We need to move beyond the idea of 'environment' and fall back in love with Mother Earth.

The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.

The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.

There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.

Breathing in, there is only the present moment. Breathing out, it is a wonderful moment.

Each time you take a mindful step you are back in the arms of Mother Earth and are reminded of your true sweet home in the here and now.