Follow your breathing, dwell mindfully on your steps, and soon you will find your balance.
Nhat HanhThe most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.
Nhat HanhWe have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
Nhat HanhFrom time to time, to remind ourselves to relax and be peaceful, we may wish to set aside some time for a retreat, a day of mindfulness, when we can walk slowly, smile, drink tea with a friend, enjoy being together as if we are the happiest people on Earth.
Nhat Hanh