Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.
Nhat HanhThe way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
Nhat HanhYou have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.
Nhat HanhIf we are not empty, we become a block of matter. We cannot breathe, we cannot think. To be empty means to be alive, to breathe in and to breathe out. We cannot be alive if we are not empty. Emptiness is impermanence, it is change. We should not complain about impermanence, because without impermanence, nothing is possible.
Nhat Hanh