We are here to awaken from our illusion of separateness.

Peace in ourselves, peace in the world.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

When your mind is liberated, your heart floods with compassion.

Forgiveness will not be possible until compassion is born in your heart.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

Nirvana is the complete silencing of concepts.