I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.

To educate people for peace, we can use words or we can speak with our lives.

The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.

When we change our daily lives - the way we think, speak and act - we change the world.

As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.

When you drop bombs on the enemy, you drop those same bombs on yourself, your own country.

Simple practices like conscious breathing and smiling are very important. They can change our civilization.