I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.

Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

I do not watch television. But I'm in touch with the world. If anything really important happens, someone will tell me.

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

In true love, you attain freedom.