Every moment is a moment of happiness.

Understanding means throwing away your knowledge.

The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

When you hold a child in your arms, or hug your mother, or your husband, or your friend, if you breathe in and out three times, your happiness will be multiplied at least tenfold.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal». And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.

Loneliness cannot be alleviated just by the coming together of two bodies, unless there is also good communication, understanding, and loving kindness.