I don't have to hate any person because I can always start anew, I can always reconcile.

There is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.

By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.

Anger and hatred are the materials from which hell is made.

As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.