The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.

If our love is only a will to possess, it is not love.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

You are like a candle. Imagine you are sending light out all around you. All your words, thoughts and actions are going in many directions. If you say something kind, your kind words go in many directions, and you yourself go with them. We are ...transforming and continuing in a different form at every moment.

The present moment is the only moment available to us and it is the door to all other moments.

Buddhism has to do with your daily life, with your suffering and with the suffering of the people around you.

Enlightenment is always there. Small enlightenment will bring great enlightenment.