Knowing that anger makes me ugly, I smile instead. I return to myself and meditate on love.

I vow to live fully in each moment.

Our walking is not a means to an end. We walk for the sake of walking.

Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong.

You only need to walk in mindfulness, making peaceful, happy steps on our planet. Breathe deeply, and enjoy your breathing. Be aware that the sky is blue and the birds' songs are beautiful. Enjoy being alive and you will help the living Christ and the living Buddha continue for a long, long time.

You are not an observer, you are a participant.

It is my conviction that there is no way to peace - peace is the way.