While washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
Nhat HanhFollow your breathing, dwell mindfully on your steps, and soon you will find your balance.
Nhat HanhWhen you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness
Nhat HanhPeople usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child -- our own two eyes. All is a miracle.
Nhat Hanh