If you establish serenity and happiness inside yourself, you provide the world with a solid base of peace. If you do not give yourself peace, how can you share it with others? If you do not begin your peace work with yourself, where will you go to begin it?

Letting go gives us freedom and freedom is the only condition for happiness

By taking a look at your anger it can be transformed into the kind of energy that you need - understanding and compassion.

If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Live in such a way that you embody true peace, that you can be peace in every moment of your daily life. It is possible for everyone to generate the energy of peace in every step.

When we change our daily lives - the way we think, speak and act - we change the world.