Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering by all means, including personal contact and visits, images, sounds. By such means, awaken yourself and others to the reality of suffering in the world.

Breathe and you dwell in the here and now, breath and you see impermanence is life.

Live the actual moment. Only this moment is life.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

The best way to take care of the future is to take care of the present moment.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.