I am determined not to kill, not to let others kill, and not to condone any act of killing in the world, in my thinking, and in my way of life. We cannot support any act of killing; no killing can be justified. But not to kill is not enough ... If in your thinking you allow the killing to go on, you also break this precept. We must be determined not to condone killing, even in our minds.
Nhat HanhBreathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: With mindfulness, you can see that she is unhappy, that she is suffering. You can see her wrong perceptions. You can see that she is not beautiful when she says things that are unkind.
Nhat HanhWhile washing dishes one should be washing the dishes, which means that while washing the dishes one should be completely aware of the fact that one is washing dishes.
Nhat HanhThe Buddha said that if we know how to look deeply into our suffering and recognize what feeds it, we are already on the path of emancipation.
Nhat Hanh