If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered.

Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Love is the capacity to take care, to protect, to nourish.

What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.

By living deeply in the present moment we can understand the past better & prepare for a better future.

Real love means loving kindness and compassion, the kind of love that does not have any conditions.