There is no enlightenment outside of daily life.

The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)

A smile can change the situation of the world.

People sacrifice the present for the future. But life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.

Wisdom and joy arise when you learn to exist now rather than in the nonexistent past or future.

Awareness is like the sun. When it shines on things, they are transformed.

When you say something really unkind, when you do something in retaliation your anger increases. You make the other person suffer, and he will try hard to say or to do something back to get relief from his suffering. That is how conflict escalates.