There is no enlightenment outside of daily life.

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.

Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.

Breathe and you dwell in the here and now, breath and you see impermanence is life.

Because you are alive, everything is possible.

Our life is a manifestation, and we can very well make that manifestation beautiful and meaningful and have a good influence.