When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.

Today is the most important day of our lives.

In Buddhism, we speak of touching Nirvana with our own body, In Christianity, you can also touch the Kingdom of God with your body, right here and now. it is much safer than placing our hope in the future. If we cling to the idea of hope in the future, we might not notice the peace and joy that are available in the present moment. The best way to take care of the future is to take care of the present moment.

As long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.

Every thought you produce, anything you say, any action you do, it bears your signature.

Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realise your ideal of compassion.

Meditation means to look deeply, to touch deeply, so we can realize we are already home.