If we are at war with our parents, our family, our society, or our church, there is probably a war going on inside us also, so the most basic work for peace is to return to ourselves and create harmony among the elements within us - our feelings, our perceptions, and our mental states. That is why the practice of meditation, looking deeply, is so important.

Just listen Be peace.

What happens in the present moment? In the present moment, you are producing thought, speech, and action. And they continue in the world.

We may not have done anything but when we are relaxed, when we are peaceful, when we are able to smile and not to be violent in the way we look at the system, at that moment there is a change already in the world.

Walk as if you are kissing the Earth with your feet.

Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.

We have to look deeply at things in order to see. When a swimmer enjoys the clear water of the river, he or she should also be able to be the river.