Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves.

I am determined to practice deep listening. I am determined to practice loving speech.

We are looking for happiness and running after it in such a way that creates anger, fear and discrimination. So when you attend a retreat, you have a chance to look at the deep roots of this pollution of the collective energy that is unwholesome.

"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.

If you have a friend who suffers, you have to help him.«My dear friend, you are on safe ground. Everything is okay now. Why do you continue to suffer? Don't go back to the past. It's only a ghost; it's unreal». And whenever we recognize that these are only movies and pictures, not reality, we are free. That is the practice of mindfulness.

To take good care of yourself and to take good care of living beings and of the environment is the best way to love God.

Just listen Be peace.