We have to learn to die in every moment in order to be fully alive.

A look filled with understanding, an accepting smile, a loving word, a meal shared in warmth and awareness are the things which create happiness in the present moment. By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness. True happiness does not depend on wealth or fame.

When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.

If we practice mindfulness, we always have a place to be when we are afraid.

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

When the energy of compassion and love touches us, healing establishes itself.

No one is more worthy of your kindness and compassion than you are.