There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
Nhat HanhEating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it.
Nhat HanhThe teachings on love given by the Buddha are clear, scientific, and applicable... Love, compassion, joy, and equanimity are the very nature of an enlightened person. They are the four aspects of true love within ourselves and within everyone and everything.
Nhat HanhThe source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
Nhat Hanh