I am in the present. I don't think of the past. I don't think of the future.

When we change our daily lives - the way we think, speak and act - we change the world.

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.

Smile, breathe and go slowly.

Peace in every step. The shining red sun is my heart. Each flower smiles with me. How green, how fresh all that grows. How cool the wind blows. Peace is every step. It turns the endless path to joy.

Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.