A teacher cannot give you the truth The truth is already in you You only need to open yourself – body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work

Mindful consumption is the object of this precept. We are what we consume. If we look deeply into the items that we consume every day, we will come to know our own nature very well. We have to eat, drink, consume, but if we do it unmindfully, we may destroy our bodies and our consciousness, showing ingratitude toward our ancestors, our parents, and future generations.

I have lost my smile, but don't worry. The dandelion has it.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

You must love in such a way that the person you love feels free.

To condemn someone to death is to surrender; it proves that you failed. You are not able to change him, to change her; you have to kill him or her. You surrender. ... You only demonstrate your lack of capacity, your helplessness. This is failure.

The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.